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We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
Exercise releases endorphins that activate the "feel good" sensors in our brain, increasing our self-confidence and raising self-esteem.
Reduction in injury and aches and pains as you age is so important!
Whether it's 5 hours or 10, the adequate amount of rest for an individual allows for faster recovery and renewed strength.
On average, those who regularly exercise live up to 7 years longer than those who don't.
Getting your blood flow pumping and your heart rate elevated allows your heart muscles to strengthen and your endurance to increase...resulting in more energy to do the things you love!
Exercise is a key component to managing a consistent and healthy weight.